Phosphorus, P in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Calculator

Baked Products

In 100 g (Grams) of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) there is 93 mg of Phosphorus, P.


Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is a type of Baked Products. The most significant nutrients in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) are listed below.

Water 25.4 g
Energy (calorie) 403 kcal
Energy (joule) 1686 kJ
Protein 6.4 g
Total lipid (fat) 22.8 g
Ash 1.1 g
Carbohydrate, by difference 44.3 g
Fiber, total dietary 1.2 g
Calcium, Ca 43 mg
Iron, Fe 0.6 mg
Magnesium, Mg 22 mg
Phosphorus, P 93 mg
Potassium, K 108 mg
Sodium, Na 342 mg
Zinc, Zn 0.77 mg
Copper, Cu 0.169 mg
Manganese, Mn 0.263 mg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.89 mg
Riboflavin 0.067 mg
Niacin 0.65 mg
Pantothenic acid 0.473 mg
Vitamin B-6 0.057 mg
Folate, total 22 µg
Folic acid 0 µg
Folate, food 22 µg
Folate, DFE 22 µg
Vitamin B-12 0.09 µg
Vitamin A, RAE 4 µg
Retinol 4 µg
Vitamin A, IU 14 IU
Fatty acids, total saturated 5.813 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.112 g
16:0 hexadecanoic, palmitic fatty acid 3.018 g
18:0 octadecanoic, stearic fatty acid 2.676 g
Fatty acids, total monounsaturated 12.865 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.021 g
18:1 undifferentiated 12.841 g
20:1 eicosenoic, gadoleic 0.001 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 2.902 g
18:2 undifferentiated 2.744 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.145 g
18:4 octadecatetraenoic, parinaric 0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.008 g
20:5 n-3 (EPA) 0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.002 g
Cholesterol 6 mg
Tryptophan 0.077 g
Threonine 0.213 g
Isoleucine 0.266 g
Leucine 0.468 g
Lysine 0.231 g
Methionine 0.114 g
Cystine 0.13 g
Phenylalanine 0.31 g
Tyrosine 0.2 g
Valine 0.295 g
Arginine 0.271 g
Histidine 0.144 g
Alanine 0.235 g
Aspartic acid 0.38 g
Glutamic acid 1.873 g
Glycine 0.227 g
Proline 0.626 g
Serine 0.33 g

Nutrients in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)